Uplifting Perspectives

Joy of the Journey or Eyes on the Prize?

by Amy Wilhelm

Life advice can be confusing. Are we supposed to enjoy our journey or set our intentions on a goal and travel there like a focused yogi ninja? The happiest people do both.

How to Maintain A Healthy Perspective On Your Body

by Amy Wilhelm

Everyone has a negative self-image now and again. I've found some helpful ways to weather through those times, which I hope will help you too!

You Are Deserving Whether You Try to Connect with Your Inner Self Or Not

by Amy Wilhelm

The wonderful soul self at the core of who you ARE is ALWAYS worthy and deserving, whether you are currently connected to it or not. Be gentle with yourself when you're having a rough time getting back to your center.